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First, itβs getting better, not worse. We just see and hear about things immediately before any context is added, which makes it seem 10x worse.
Second, I try to make an impact on my local world. I try to be a good leader and impact those lives around me. If everyone made a difference weβd truly be much better off altogether.
Just be depressed and try to distract myself. At one point I thought I could change things by getting involved in politics. I very quickly realized how pointless that was. Of course now even my distractions also keep getting ruined. So... idk.
I have several ways I cope:
Satisfaction that the rich are going to get fucked by climate catastrophe and ecosystem collapse just as much as everyone else. The climate change deniers will starve just like the rest of us.
It's been billions of years before I existed, and potentially trillions of years afterwards. I'm incredibly lucky to be aware and thinking, so why should I complain about stuff happening after my spark of awareness has faded?
Earth will continue without humans just fine, eventually getting swallowed by the Sun. Nothing humanity has done will survive.
Celebrate being alive to experience the universe.
I just keep in mind that the police won't likely get to violate me again before I kill myself. Everyone else can deal with the shit they wouldn't bother saving me from.
This may sound pessimistic, but try to compare yourself with people who live worse than you.
Serious answer? The serenity prayer. Recognize what is in your control and what's not. Accept what you can't change, change what you can.