Asklemmy

44125 readers

548 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
[email protected]: a community for finding communities

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago

MODERATORS

[email protected]

I have chronic sleeping problems therefore I love(d) taking naps but waking up afterwards is absolute hell. What should I do? Edit: I have found a short-term solution (lemm.ee)

submitted 7 months ago* (last edited 7 months ago) by [email protected] to c/[email protected]

35 comments fedilink hide all child comments

I am currently struggling heavily with depression. Which impacts my quality of sleep. Sleep now has never been a talent of mine. So I generally make up for it by napping. I used to absolutely love it. Both the initial and the waking up (feeling well rested). But lately the waking up part is getting more and more difficult. It then feels like someone hung an anchor on my mental health. I am at that point in absolute disarray and so depressed it makes me feel anxious it's so bad.

This may be above lemmy's pay grade but still here goes. Should I stop taking naps? Also I'm thinking of taking antidepressants, anyone here have any experience?

Edit: Thank you all for the replies. I currently in talks with a therapist about taking antidepressants. For the mean time I have found that if when I wake up from a nap and just immediately get out of bed and go into the other room. It helps alleviate the "depressional" fall out that would normally follow.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 3 points 7 months ago* (last edited 7 months ago) (1 children)

What works for me is: lay down and relax, close your eyes, but try to not fall asleep, think about stuff you did, about stuff you want to do, whatever, just don't fall asleep. If you manage to maintain a good balance between not relaxing too much and not stressing too much (that's the tricky part), you'll stay in a semi-awake state. Rest like this for 20-30 minutes and you should feel better

[–] [email protected] 2 points 7 months ago

That's an intriguing idea.

It probably explains why napping works for me - that little bastard in my head pulling the strings takes forever to sit down and shut up, so I kind of nap like this already. It takes most of 20 minutes before he sits down, I barely fall asleep and my alarm goes off.