ADHD Women

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A community for women to find support and discuss living with ADHD.

founded 2 years ago

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ickplant

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ADHD Women Community Check-In May 5-11: How Are You Doing? (lemmy.world)

submitted 7 months ago by ickplant to c/adhdwomen

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Hello, fellow ADHDers! What are you up to? Please share your adventures here :) Let's support each other!

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[–] ickplant 7 points 7 months ago

I was blown away by how much difference a long nature walk made to my ADHD symptoms. I spent 3 hours just meandering in the woods yesterday (not exercising, but walking around slowly and with a lot of curiosity and mindfulness). My mind felt calm like a still pond yesterday. And even today, I'm still feeling more "with it" but in a peaceful way. I forget how amazing nature it. Now I want to make nature time a regular part of my week. I'm excited!