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Running General Chat - Weekly Thread Sat 4 May 2024 (aussie.zone)

submitted 7 months ago by [email protected] to c/running

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Just a general thread about running. How's your running going? What are you training for? Did you get new shoes? Sporting an injury etc..

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[–] surely_not_a_bot 2 points 7 months ago* (last edited 7 months ago) (1 children)

Good luck!

Cool thing about 5Ks is that you can do one now and another one 2 weeks later.

Still worth investing in a good 5K season though (I e. you do a lot more sprint intervals and threshold runs). I prefer long distances but spent the past 5 months or so solely focused on improving my 5K times and it's making me a much better runner, including for long distances.

[–] small44 3 points 7 months ago (1 children)

I ended up achieving a new PR. I didn't expect that. My time was 20:37

[–] surely_not_a_bot 2 points 7 months ago

Amazing. Well done!