Just a general thread about running. How's your running going? What are you training for? Did you get new shoes? Sporting an injury etc..
this post was submitted on 04 May 2024
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Good luck!
Cool thing about 5Ks is that you can do one now and another one 2 weeks later.
Still worth investing in a good 5K season though (I e. you do a lot more sprint intervals and threshold runs). I prefer long distances but spent the past 5 months or so solely focused on improving my 5K times and it's making me a much better runner, including for long distances.
I ended up achieving a new PR. I didn't expect that. My time was 20:37
Amazing. Well done!