this post was submitted on 08 Jul 2023
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Frugal Meals

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TLDR: A 5lb bag of white rice comes out to $0.10/cup cooked.

Doing the cost breakdown for the last post left me a bit shocked at the price of rice per cup. Especially when you think of the $4.00 or more companies charge for premade rice cups.

The breakdown— Kroger sells a 5lb bag of white rice for $3.69. You can get it for $2.99 on sale but for the sake of argument let’s use retail pricing.

5lb of rice = 12.5 cups dry rice ≈ 36 cups cooked rice. Based on this, each cup of cooked rice costs about $0.10/cup cooked.

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[–] RunningMan 3 points 1 year ago (1 children)

Exactly! Dry beans are VERY cost efficient.

[–] dis_honestfamiliar 2 points 1 year ago (1 children)

Add some eggs to that and you got yourself a healthy meal for bulking up. It's not cheaper than rice, but all in all it's cheaper than proteins shakes.

[–] RunningMan 2 points 1 year ago

Yea cheaper is right! I get so frustrated looking at the cost of protein powders and bars. It may not be as convenient but it can get you those macros.