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Fortunately I don't have a job that I have to be up early for anymore (lemmy.world)

submitted 7 months ago by Ultragigagigantic to c/memes

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[–] Hedgehawk 1 points 7 months ago

Another way to try and retrain your brain, that can be done whenever, is to set a 5 minute timer and go lay in your bed. Don't even close your eyes, just lay there. Then, when the alarm sounds, get up and continue your day. The purpose is to connect the sound of the alarm to the act of getting out of bed.