this post was submitted on 16 Apr 2024
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Quite honestly the biggest game changer for me was understanding that you don't have to feel like doing something in order to do it.
Force yourself to do it for five minutes, and 99% of the time you get in the groove and realise "Oh, this actually isn't so bad" and before you know it, you're done.
Every day I exercise (walking) and every single time it goes like this: