Asklemmy

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How do you find motivation when it's not there? (self.asklemmy)

submitted 7 months ago by metaphortune to c/[email protected]

31 comments fedilink hide all child comments

Whether it be to do your job, get your schoolwork done, clean your house, work on your creative passion, etc.

Bonus points if you're someone without reasonable self-control so saying something like "I can only have a cookie after I do this/while I do this" doesn't work for you and you're just going to eat the cookie and not do it.

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[–] [email protected] 35 points 7 months ago

I try reframing whatever it is I need to do so that it’s not as intimidating/soul crushing/whatever. For me the way to make this actually work is to only reframe things in a way that is both true and nonjudgmental.

Original thought/feeling: my apartment looks like a wreck, I’m a shitty person for living like this, now I’m obligated to clean

Reframed thought: my apartment needs to be cleaned up, but that’s fixable and doesn’t mean anything about me as a person. I can use the time I spend cleaning to also listen to an audio book. Making my environment cleaner and more enjoyable will be a gift for my future self.