Bipolar Disorder

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This is a safe place to discuss, vent, and share information about bipolar disorder. It is also a place for peer support and comfort.

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ickplant

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Pilot study shows ketogenic diet improves severe mental illness like bipolar and schizophrenia (med.stanford.edu)

submitted 8 months ago by ickplant to c/bipolardisorder

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[–] ickplant 2 points 8 months ago

It's definitely not for everyone. I just started keto last week on my doctor's recommendation, and it's been great for me, but I can see it being a nightmare for others. I apparently have a gluten sensitivity because my intestinal issues are basically gone in one week, and the only change is not eating any gluten. And I am finding it surprisingly easy to not eat carbs, but again, that's me. And it's only been a week - check in with me in a month when I'm dying for some pasta, lol.