Bipolar Disorder

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This is a safe place to discuss, vent, and share information about bipolar disorder. It is also a place for peer support and comfort.

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If you are having thoughts of suicide, please call a friend, family member, 988 in the US, or find transportation to your closest emergency room (call 911 in the US).
Please be sensitive when discussing suicide and self-harm. Posts threatening suicide are subject to immediate removal.
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Zerlyna

Tracking Apps (self.bipolardisorder)

submitted 8 months ago by Zerlyna to c/bipolardisorder

2 comments fedilink hide all child comments

I had been using a mood tracker app many years ago… and due to my lack of good habits, I deleted it a while back too. Now (after horrible sleep for weeks) I’m wanting to get more diligent and everything I’ve downloaded wants a subscription with little to no time to try out. What do you use and works well? (iPhone please)

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[–] pirating 1 points 8 months ago

I use pixels. It's as simple as clicking on a color coded face, and then that color is used to shade the day on the calendar so you can see bigger trends. There's a note section if you really want to add detail/notes or tags, but it's not required.