Bipolar Disorder

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This is a safe place to discuss, vent, and share information about bipolar disorder. It is also a place for peer support and comfort.

Please use empathy and common sense when posting and commenting. We are all in this together, let’s stay kind and civil.

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Rules

If you are having thoughts of suicide, please call a friend, family member, 988 in the US, or find transportation to your closest emergency room (call 911 in the US).
Please be sensitive when discussing suicide and self-harm. Posts threatening suicide are subject to immediate removal.
Posts containing medical advice or diagnosing others are not allowed. If you are posting about traditional or alternative treatment methods, please keep the post focused on your personal experience.
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You may post bipolar memes and jokes as well as serious content. This rule may change later at the community’s discretion.

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Zerlyna

Tracking Apps (self.bipolardisorder)

submitted 6 months ago by Zerlyna to c/bipolardisorder

2 comments fedilink hide all child comments

I had been using a mood tracker app many years ago… and due to my lack of good habits, I deleted it a while back too. Now (after horrible sleep for weeks) I’m wanting to get more diligent and everything I’ve downloaded wants a subscription with little to no time to try out. What do you use and works well? (iPhone please)

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[–] pirating 1 points 6 months ago

I use pixels. It's as simple as clicking on a color coded face, and then that color is used to shade the day on the calendar so you can see bigger trends. There's a note section if you really want to add detail/notes or tags, but it's not required.