Memes

45741 readers

1506 users here now

Rules:

Be civil and nice.
Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you have to.

founded 5 years ago

MODERATORS

[email protected]

729

Pulling it off (lemmy.world)

submitted 7 months ago by Clbull to c/[email protected]

183 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] SimplyATable 4 points 7 months ago

Mind sending one? Way I've understood it, a calorie deficit is the major thing you need to lose fat consistently. Obviously don't overdo it, obviously exercise as well, and some things like protein are better than others. At the end of the day though, you work on a deficit and you'll lose fat, have an excess and you won't

permalink
fedilink
source
parent