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Running General Chat - Weekly Thread Sat 30 March 2024 (aussie.zone)

submitted 9 months ago by [email protected] to c/running

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Just a general thread about running. How's your running going? What are you training for? Did you get new shoes? Sporting an injury etc....

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[–] surely_not_a_bot 2 points 9 months ago* (last edited 9 months ago) (1 children)

My personal recommendation is to be careful with the training. Stay close to the recommendations. If you go much longer than asked for (especially in speed, but also in time/distance) you might be doing yourself an disservice. There's a certain growth curve for all the systems you're improving, and if you shoot past that you'll be objectively degrading other systems.

[–] LOLjoeWTF 2 points 9 months ago (1 children)

Alright, I'll keep that in mind, thanks 😊 I appreciate it

[–] surely_not_a_bot 2 points 9 months ago

And before I forget again, good luck on the half!