this post was submitted on 30 Mar 2024
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Running General Chat - Weekly Thread Sat 30 March 2024 (aussie.zone)
submitted 9 months ago by [email protected] to c/running
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Just a general thread about running. How's your running going? What are you training for? Did you get new shoes? Sporting an injury etc....

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[–] [email protected] 4 points 9 months ago

I had an absolutely awful run yesterday, I think I was mildly dehydrated and went out on a 15km run in 34 C heat.

By 10km, I’d drank all the fluids I’d brought and I was done. I cut it short to 12km and dragged myself home where I proceeded to drink like 3 L of water and hydralyte.

So today just went for an easy jog at parkrun. Otherwise good.