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ITB issues (beehaw.org)

submitted 1 year ago by [email protected] to c/running

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Every running community needs some advice on ITB issues. What's yours? (Since I need some with the Gold Coast Marathon in 3 weeks)

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[–] [email protected] 1 points 1 year ago

For me it dissapears in a few weeks if I add some more fast running (1-3 minute intervals) or generally keep a good form. And some gentle tigh stretches every other day. Also, E3 Rehab and Athlean X https://youtu.be/qJ1mrNXXjSo https://youtu.be/1iODncOLJnk

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