this post was submitted on 10 Mar 2024
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Asklemmy
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Yeah i did this then injured myself at 24and spent the last 6 years out of the gym.
I'm back in now and i am making great progress from previous experience and muscle memory.
Its not as easy now but i cant imagine starting from nothing at all now.
Good luck with your journey though.
Every day you go to the gym is a little closer to improving and the days you dont want to do it and still do are the days you make the most gains.
Wow, 6 years. What was your injury?
I crushed the gell between facet joints in my lower back, then i tore the tendon that lets my wrist move side to side out ofbits spot and had to be a reattached.
Not one afterbthe otherbbut a few years apart causeing a long time out of the gym
Heavy diesel fitting is a killer to the body