this post was submitted on 08 Mar 2024
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Asklemmy
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A lot of people are saying porn, drugs and alcohol which sure i indulge in but not really in excess. I would if i let myself own any but i dont. My biggest indulgence is media, i consume slop in excess, i let myself fall into meaningless entertainment. Usually drama, youtube drama, it makes me feel so gross because i know how much of a waste of time it is. I could be studying or spending quality time with the people i love but instead i just listen to drivel.
I know it seems relatively harmless but i hate that about myself. I dont even enjoy it much, i just do it becuase id rather do that than nothing
I had similar problems and finally realized it was a symptom called executive dysfunction. I'd do easy dopamine drips like video games or watching YouTube videos instead of projects I want to do or tasks I need to do
Yeah im severely adhd and also have autism, dopamine seeking is like all i do. Trying to do better though
Are you introverted? If you are, it sounds like you just need some time to recharge on your own.
But then if you don't enjoy the dramas then maybe you could try actively seeking out a solo activity that you do enjoy? Because it sounds like it might just be a procrastination activity which isn't usually as rewarding as we want and you'll feel better actively taking time out to do something you truly want to do.
It is a procrastination ativity unfortunately, my school work is hard and i need breaks but dont have anything i really enjoy at the moment. I dont know what id want to do and have time to do rn
My time is split between work and spending time with my girlfriend which while i enjoy isnt personal time yk?
That's fair enough and completely relatable. In which case I'd say go ahead and embrace watching them man. They may not be the most top tier of all TV ever, but they're entertaining and cathartic enough to give you what you need.
As someone who watches +5 hours of YouTube a day I'd say the main issue with this stuff is the ease of access. I can easily lost track of time and spend hours organizing screws in my tool shed but that mean I need to actually decide to go there first. That takes effort. Sitting in front of my PC and opening youtube (or xvideos) doesn't take effort.