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Over 30 (lemmy.world)

submitted 6 months ago by Clbull to c/[email protected]

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[–] [email protected] 13 points 6 months ago

I lived a really sedentary lifestyle for about 10 years and everything started hurting. The good news for people in their 30s is that it's probably not too late to turn it around. It's crazy what a little exercise can do

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