Running

The Hansons Method

https://www.runtothefinish.com/hanson-marathon-training-method-review/

Consider this your Cliff Notes version of Hanson running plans overall. These are the key concepts of the Hanson Method for half marathon and marathon training:

• High mileage
  

• 6 days of running
  

• Speed emphasis early in the training plan
  

• No planned cross training – in fact, they seem to do very little strength training
  

• Cumulative fatigue – “The development of fatigue through the long term effects of training which results in in a profound increase in running strength”
  

• 3 “SOS” (Something Of Substance) workouts per week–speed work, tempo run at goal race pace and long run
  

• Longest run is 16 miles for most people
  

Obviously you may have heard of this training program thanks to the incredible success of Desi Linden. She gives them a lot of credit, but also noted that she reached a point where this wasn’t the best option for her any more

I’ll take a look! 2x runs in a day sounds like a good way to get around that limit, although that would require finding the time to do 2x runs in a day :D