ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

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founded 1 year ago

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Do you watch your citric acid intake before/after taking stimulant medication? (self.adhd)

submitted 1 year ago by Bazoogle to c/adhd

19 comments fedilink hide all child comments

I've seen some sources say that too high or low of pH levels can impact how well a stimulant is absorbed into your system. It seems the biggest source in regular diets, especially American diets, is citric acid. I enjoy many citric heavy juices, and also drink a lot of soda. Do you guys watch your citric acid intake about an hour before and after you take your medication? Do you notice an impact either way? I drink a lot of juice/soda, so I would have to adjust my diet quite a bit (granted, probably not the worst thing).

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[–] AnxiousGnome 2 points 1 year ago

man this is something else I gotta look out for? first I cut caffeine then I gotta remember to take protein bars with them and now this? Can't I just live and eat like a normal human?? ;-;