this post was submitted on 26 Feb 2024
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[–] [email protected] 1 points 10 months ago

As refenced in your other post, ashwagandha works well for many people. L-theanine is another popular option. Its often combined with caffeine in energy drinks and pills. If you're taking caffeine already you might try adding L-theanine even if it doesn't seem like the anxiety is related to caffeine intake.