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Straps killed my grip (lemmy.world)

submitted 9 months ago by fastandcurious to c/[email protected]

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[–] [email protected] 12 points 9 months ago

Kinda. It can help grip strength a lot, or at least holding weights in that way can. But its not a grip strength exercise. Deadlifts, barbell/dumbell shrugs, farmers carry, curls, etc.. stuff like that can all help improve grip strength while not being the primary goal of the exercise.

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