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submitted 9 months ago by [email protected] to c/[email protected]

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[–] [email protected] 3 points 9 months ago

Dr. Ian Smith Fat Smash Diet (Except I kept the coffee in the first part)
It don't happen overnight (Weigh in about once a week or so...)
Stop all Fast Food (Seriously, when cheat days come along make your own with better ingredients)
Pack lunches (& you will also save a ton of $$$)
Large meal earlier in the day
Exercise (I walk / hike allot now)
Make good choices (It really comes down to this, there is tons of crap in the grocery store - don't take it home)

You can and will do it, but it will take time.