Crohn's and Ulcerative Colitis

171 readers

1 users here now

This is a support group for people with Crohn's Disease and Ulcerative Colitis, and their familes.

Rules:

Be Kind
This is a safe space. Hate has no home here.
If you are unsure, see Rule 1 and 2

founded 1 year ago

MODERATORS

MorganCS

Managing stress (self.crohnsandcolitis)

submitted 9 months ago by goddog to c/crohnsandcolitis

5 comments fedilink hide all child comments

Hi fellow bowel fighters!

Stress is a crucial factor to managing the deasese. I'm sick on CU for 9 years and I didn't yet found good, fast and easy methods to lower the stress levels. I'm not looking for substances as I get easily addicted.

When I can, I'm exercising with bands and riding a bicycle but during flare it's not possible. Playing computer games helps a bit.

What are your ways of cooling down and resting from problems?

you are viewing a single comment's thread
view the rest of the comments

[–] Negative_Autonomy 2 points 9 months ago

Those beaters are great stress relief too, but the apartment may hinder your efforts. I used to have a great doumbek and I will get another one someday.