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I find this shit on instagram ppl are going crazy man (lemdro.id)

submitted 9 months ago by [email protected] to c/[email protected]

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[–] [email protected] 2 points 9 months ago (1 children)

Yes that's true, that's also one part of the process. You will face your fears, issues, anxiety and other dark things hidden somewhere in your brain.

This always has to be a personal choice and educate yourself before doing something that might go wrong.

In most case, singing, breathing will help you out... That's way I do not encourage anyone, It's not easy and It can hit you really hard.

[–] [email protected] 3 points 9 months ago

My own advice is always to make sure you do it in a controlled environment where you can adjust the level of stimulation (lights, music, etc) at will, and make sure you have an experienced friend to take care of you.