CheapHealthyFood

910 readers

1 users here now

This is a place to share ways to eat inexpensively - whether that's with recipes, finding coupons, or preservation techniques like freezing or pickling.

PLEASE NOTE: What is considered "healthy" or "cheap"? This will differ for every person. Please take this into consideration when reading and commenting.

All nutrition suggestions/advice should be taken with a grain of salt, as it's best to consult with a medical professional and/or reflect on your own personal eating habits and budget prior to taking advice from friendly strangers on the internet.

Diet- or budget-shaming will not be tolerated. Some people may prefer organic food, others may have food intolerances, some may be vegan, vegetarian, or keto.

Bottom line: be kind, considerate, and aware of advice from strangers on the internet.

Thank you!

founded 1 year ago

MODERATORS

Raindrop

BEANS (self.cheaphealthyfood)

submitted 1 year ago* (last edited 1 year ago) by Raindrop to c/cheaphealthyfood

3 comments fedilink hide all child comments

My current favorite bean situation (a recipe from a friend):

2 cans* of beans (usually black)
1-2 tablespoons minced garlic
1 tablespoon apple cider vinegar
1 tablespoon oregano
1/2 onion, diced (yellow or white)
Salt, pepper, onion powder, garlic powder, to taste

Drain and rinse beans (if from a can).
Put them in a medium-sized pot.
Fill pot with water just until beans are covered.
Add all ingredients and stir.
Bring to a boil with the lid on.
Turn down to low to simmer for 30 minutes.
Take off lid, stir, and finish cooking until you have your desired consistency (we like it a little mushy).

*I haven't been able to figure this out texture-wise with our dried black beans, even after soaking and cooking for a long time, so I'll have to work on that a bit. But beans in cans work really well!

What are your favorite ways to make beans?

you are viewing a single comment's thread
view the rest of the comments

[–] another_kbin_addict 2 points 1 year ago (1 children)

I have never heard a of a bean recipe like this, intrigued!

What role does the Apple cider vinegar play? Just a little tartness or is it to kill the onions a bit?

[–] Raindrop 2 points 1 year ago

That's a good question, I'm not really sure. I'll ask my friend since it's his recipe. The last two times I've made it, I've actually forgotten to add the ACV and it's been great. So it's probably not needed!