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Staggered cadence, rhythm generator? (lemm.ee)

submitted 9 months ago by [email protected] to c/[email protected]

28 comments fedilink hide all child comments

Problem: I'm being driven mad by voices speaking to me thru white noise. Need white noise to sleep

Psychiatrist today suggested:

normal human speech has typical rhythm, cadence
fans, white noise audio files are always looped, rhythms in it
brain is hearing those patterns as human voices
I need to introduce staggered rhythms to disrupt

Possibilities:

Willie Nelson, William Shatner speak with atypical cadence. Play at same time as white noise
phone app that vibrates atypically
machine in room that generates atypical rhythms, vibrations

Options, ideas? I'd like not to go further insane

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[–] Swaziboy 5 points 9 months ago (1 children)

Do you find the sound of rain and distant thunder relaxing? If so there are plenty of recordings on YouTube and YT music that are hours long and not loops. Search for keywords with "rain forest".

[–] [email protected] 1 points 9 months ago

That's what I've been using. My favorite youtube channel is "relaxing white noise." Unfortunately cuz all I can find is continuously looped audio of rain, ocean, etc, it's the continuous loop causing the problems.