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It Wasn’t The Biggest Year For Plant-Based Meat - But Vegan Milk Is Killing It (plantbasednews.org)

submitted 9 months ago by [email protected] to c/[email protected]

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[–] taiyang 9 points 9 months ago (1 children)

I honestly discovered oat milk because it's what's best in overnight oats, and that's my wife's newest fascination. I like it a bit more than almond and soy, too.

[–] [email protected] 1 points 9 months ago* (last edited 9 months ago) (1 children)

Isn't oat milk mostly vegetable fat? It's really not very good for you at all, if I remember correctly

Edit: This is the thing I read

[–] taiyang 8 points 9 months ago

I'm not too sure about that link. At points he's arguing that it's got the glucose equivalent of a can of coke and the oil of french fries. Might be a fine print technicality or something, but at best that's misleading.

Granted, I don't drink it for health reasons anyway. But, the nutritional information puts most of its fat contents in the healthy unsaturated category. The added sugars are perhaps a bigger concern, but everything in moderation. It's not something I'm guzzling by the gallon.