streamentry

Have been doing Mahasi noting for the last 5 years now. Though this has been quite transformative, I feel I may be running dry, so I have decided to join a Jhana retreat in October with Leigh Brasington.

Besides sitting practice I also do micro meditations and have a background meditation where I note certain events (like walking through a door and grabbing things). I have to say this background meditation is still quite young and I find it somewhat hard to maintain.