Running

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Needing some help to get started running. (lemmy.zip)

submitted 9 months ago by [email protected] to c/running

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Trying to see if anyone has a routine for someone totally new to running. I'm a big fan of "this week do this, build up to do this, etc..." I'm in my thirties and from a young age until I was about 20 I had severe asthma. I've never been good at running. Asthma doesn't bother me anymore but I'm needing something to do while traveling for work. I work construction all across the state and come home on the weekends.

If anyone has some ideas that would be great. When I do stuff I tend to over do it then it then it's hard to make myself go out again.

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[–] pixeltree 1 points 9 months ago

Track your heart rate, try to keep it below roughly 145ish. Do intervals of running and walking, and gradually add more running time and remove walking time.