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Running in Wildfire Smoke (self.running)

submitted 1 year ago by wheresbicki to c/running

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Anyone have suggestions on how to train while dealing with intense wildlife smoke pollution? I'm in the Midwest and recently the air quality got really really bad, so I've been taking a break on outdoor activities. The bad air quality will continue for at least a week if not longer, so I do still want to train. What do people recommend? Just treadmill for the time being? Easy runs with a mask?

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[–] oehm 1 points 1 year ago

What’s the lowest aqi that’s safe to run in? Numbers are finally dropping but still hovering around 100.

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