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Scientists Identify The Optimal Number of Daily Steps For Longevity, And It's Not 10,000 (www.sciencealert.com)

submitted 10 months ago by [email protected] to c/[email protected]

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Conventional wisdom would have us believe the journey to a long and healthy life begins with 10,000 steps.

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[–] jordanlund 9 points 10 months ago (6 children)

But how many glasses of water are you supposed to drink when you're doing all those steps? ;)

[–] kamenlady 5 points 10 months ago* (last edited 10 months ago) (3 children)

A swallow for each 20 steps

[–] [email protected] 13 points 10 months ago (1 children)

European swallow or African swallow?

[–] kelseybcool 4 points 10 months ago

What? I don't know that!

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