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Scientists Identify The Optimal Number of Daily Steps For Longevity, And It's Not 10,000 (www.sciencealert.com)

submitted 10 months ago by [email protected] to c/[email protected]

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Conventional wisdom would have us believe the journey to a long and healthy life begins with 10,000 steps.

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[–] CosmicTurtle 4 points 10 months ago

It honestly isn't as hard as it sounds. I started taking walks over traditional exercise years ago and it's done wonders for my physical and mental health.

Listen to your favorite podcast and just walk down the block and back. Keep it short.

The most important thing is consistency. After you do this for a while, you'll naturally find yourself wanting longer walks, different routes.

But the key is consistency so better to start with something short but do it everyday.