this post was submitted on 27 Jun 2023
4 points (100.0% liked)

bodybuilding

183 readers
1 users here now

Rules:

  1. No racism or bigotry.

  2. Be civil: disagreements happen, but that doesn't provide the right to personally insult others.

  3. No spam posting.

  4. Shitposts and memes are allowed until they prove to be a problem. They can and will be removed at moderator discretion.

  5. No trolling.

Instance-wide rules always apply. https://mastodon.world/about

founded 2 years ago
 

What exercises do you guys use for rear delts? Mine are lacking and I’m looking for some variations. I know, “Google”, but we need some content in here!

Curious to hear the replies.

you are viewing a single comment's thread
view the rest of the comments
[–] RegularIndependent98 2 points 2 years ago (1 children)

I like doing triset: rear delt bar row, dumbbell urlacher and facebull

[–] Ashatmapants 2 points 2 years ago

Thanks!! Going to try those in the coming week