this post was submitted on 27 Jun 2023
4 points (100.0% liked)
bodybuilding
183 readers
1 users here now
Rules:
-
No racism or bigotry.
-
Be civil: disagreements happen, but that doesn't provide the right to personally insult others.
-
No spam posting.
-
Shitposts and memes are allowed until they prove to be a problem. They can and will be removed at moderator discretion.
-
No trolling.
Instance-wide rules always apply. https://mastodon.world/about
founded 2 years ago
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I like doing triset: rear delt bar row, dumbbell urlacher and facebull
Thanks!! Going to try those in the coming week