this post was submitted on 27 Jun 2023
14 points (100.0% liked)
Physical Education
55 readers
1 users here now
A place where comrades can
(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,
(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and
(3) discuss the relationship between mental health and exercise.
Rule:
Approach every conversation in good faith.
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I'm a yoga 7 days a week boi (yin on Sundays). I usually am out on my bike in the morning more by this time of year but the weather and wildfire smoke have been less than ideal for that this year.
I've also been doing the cold shower thing, but cool throughout and ~30 seconds of cold 🥶 at the end. I can't really tell if it's doing much, but it's not hurting so I'm keeping it up for now.