this post was submitted on 29 Dec 2023
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[โ€“] [email protected] 1 points 11 months ago (1 children)

So he lost 15kg out of of his ~140?

[โ€“] [email protected] 3 points 11 months ago* (last edited 11 months ago)

Yep. Assuming 180cm that's at least 60kg too much, assuming 170cm 70kg.

But that's all rather iffy health-wise underbelly fat is the worst thing for men and as people have different patterns of fat distributions weight is not a particularly accurate individual proxy for health impact. Rule of thumb is that if your waist circumference is over a meter you should worry.