ADHD Women

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A community for women to find support and discuss living with ADHD.

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ADHD Women Weekly Check in for Dec 24-30th : How Are You Doing? (lemmy.world)

submitted 11 months ago by ickplant to c/adhdwomen

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Hello to all of you wonderful ladies!

Let's check in with each other and give support to those who need it.

All topics are Ok as long as they follow the community's rules.

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[–] Arcanepotato 3 points 11 months ago (1 children)

Time off without structure is so hard for me. I don't want to do anything but by not doing anything I am making myself more miserable.

I have started making small to-do lists and I think that helps a bit.

[–] ickplant 1 points 10 months ago

I did the same thing! I had to move my office from the basement to upstairs, so I had a project to work on. I made super short, simple lists for what to accomplish every day. The "big rocks" method, aka list the 3-4 big tasks you absolutely need to accomplish, and a few smaller tasks that need to get done but not necessarily today (The analogy is filling a bottle with big rocks before putting in sand/smaller rocks). That way I can focus on the big tasks while still having some small distractions to keep me "entertained."