this post was submitted on 25 Dec 2023
193 points (96.6% liked)

World News

32288 readers
897 users here now

News from around the world!

Rules:

founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 1 points 10 months ago

I do a yogurt Smoothie (130 cals) and a cup of black coffee for first breakfast, then a carnation breakfast essentials or a muscle milk protein shake for second breakfast.

It hits my protein goals (super important- I have a very physically demanding job) but it costs more than eating garbage (or pure carbs which I can't afford to do for my health).