this post was submitted on 29 Dec 2023
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[–] [email protected] 13 points 10 months ago (1 children)

several different cold exposure methods

"Cough in my face, I need to lose weight!"

[–] [email protected] 8 points 10 months ago

Yes, get sick, increase that body temp, increase that thermogenesis , burn those calories. Don’t be weak.