this post was submitted on 29 Dec 2023
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[โ€“] [email protected] 82 points 11 months ago (1 children)

Swimming is amazing for the elderly as well as the heavily obese. Buoyancy takes all the load off joints/cartilage and significantly reduces wear or arthritic pain while still providing consistent, firm resistance to movement that burns calories.

[โ€“] Holyhandgrenade 23 points 11 months ago

In Iceland all the public pools are full of old people. Due to geothermal energy, all outdoor pools in Iceland are heated, even in winter. I think it's a really great public health program honestly.