this post was submitted on 27 Dec 2023
24 points (90.0% liked)
just for dads helping each other
199 readers
1 users here now
founded 11 months ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I talked to my therapist about this exact thing last month, and I came away with two things:
If the morning works for you, treat that like your default. But, if you have a rough/unexpected morning, give them (and yourself) some grace and see if you can squeeze it in after bedtime.
If you're losing motivation because of the disruptions to your schedule, I feel that too; I've tried to zoom out a bit and focus on my numbers for the week / month instead of day-by-day to take myself out of that mindset as much. Hang in there dude 👍