this post was submitted on 18 Dec 2023
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[–] [email protected] 9 points 11 months ago* (last edited 11 months ago)

I used to take prescribed melatonin supplements and getting a weighted blanket to make myself feel all snuggly and cozy I was out like a light, like falling asleep even faster. I got off the melatonin cus I was able to fall asleep with the blanket and now I have one less med im the carefully balanced system that is my meds in my body

Whether it was placebo or conveniently timed of not needing meds or actually working I love my blanket