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US adults found to eat a meal's worth of calories in snacks each day (medicalxpress.com)

submitted 11 months ago by MicroWave to c/health

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Snacks constitute almost a quarter of a day's calories in U.S. adults and account for about one-third of daily added sugar, a new study suggests.

Researchers analyzing data from surveys of over 20,000 people found that Americans averaged about 400 to 500 calories in snacks a day—often more than what they consumed at breakfast—that offered little nutritional value.

Though dietitians are very aware of Americans' propensity to snack, "the magnitude of the impact isn't realized until you actually look at it," said senior study author Christopher Taylor, professor of medical dietetics in the School of Health and Rehabilitation Sciences at The Ohio State University.

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[–] [email protected] 2 points 11 months ago (2 children)

The top five sources of calories aren't even food fit for human consumption. 😵😵😵

And with people allegedly unable to afford food, it really makes me wonder if it's because they are spending all their money on these (expensive) top five calorie sources, rather than... I don't know, real food? 🧐

[–] alt_xa_23 3 points 11 months ago (1 children)

Or maybe people eat this kind of food because they live in food deserts where fresh food is unavailable, or because highly processed junk food is cheaper than real food and the cost of living is rising much faster than wages, or because people who are forced to work multiple jobs to survive don't have time to cook healthy meals.

[–] [email protected] 4 points 11 months ago

I would disagree, and here's why:

The bulk of our calories should be coming from carbs, and healthy carb staples are very cheap and readily available anywhere: rice, flour, pasta, etc.

Food deserts, while I don't deny exist, aren't a problem for the majority of the population. Most people living near any city over 100,000 likely have access to multiple grocery stores.

The cost argument falls flat when you consider that junk food, alcoholic beverages, meat and dairy, and high calorie nonalcoholic beverages cost a lot more than real food staples.

Availability and cost really only impact fruit and vegetable consumption, but historically, most Americans have never consumed enough regardless (unless they were vegetation/vegan). It's a cultural thing, I'm sure.

A breakdown of food spending also indicates that a large proportion of food spending tends to be "eating out", which is not cost effective and gives a good indication that people are often misspending their food budget.

The issue of time is also not a good reason when throwing ingredients in a basic pressure cooker, rice cooker, or , slow cooker takes minutes and you can batch cook an entire week's worth of food with minimal cost and effort. As with the point above, it takes more time to eat out, and learning to prepare basic meals is a skill that every adult should have.

Eating cheap and healthy isn't impossible, but someone needs to be willing to at least break their poor eating habits first.