Just my two cents.

Life is about enjoying the highs (without losing humility), and grinding through the lows (with your head held high). I will also remind myself that there are thing I can't control in my life and I can't stress over those things, and that I need to focus my worry on the things I can control. Arsenal's results are not within my control, so it is what it is and it will be what it is. I can control how I feel and what I do, so it's making sure I'm doing the things I need to, so that I'm in a better situation tomorrow.