this post was submitted on 27 Jun 2023
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Physical Education
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A place where comrades can
(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,
(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and
(3) discuss the relationship between mental health and exercise.
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Approach every conversation in good faith.
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Ive been increasing my leg day from once a week. Now doing 2 - 3 leg days. The problem im running into now is im running out of weights and other heavy objects, which force me to do more calisthenics.
Have you tried squatting a car?
Just kidding. Sounds like your quads will soon lift the entire proletariat to a higher level.
Not yet, but i did push it up a hill by myself the other day..
Maybe next week 😉