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Aotearoa Daily Kōrero 6/12/2023 (lemmy.nz)

submitted 11 months ago* (last edited 11 months ago) by [email protected] to c/[email protected]

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Welcome to today’s daily kōrero!

Anyone can make the thread, first in first served. If you are here on a day and there’s no daily thread, feel free to create it!

Anyway, it’s just a chance to talk about your day, what you have planned, what you have done, etc.

So, how’s it going?

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[–] [email protected] 3 points 11 months ago (1 children)

How's the quality of the sleep you're getting? I feel better on six hours of decent sleep than I do on 8 of the alternative... I have very poor relationship with sleep - specifically the staying asleep part. Better sleep hygiene has helped, but have started taking a mushroom supplement recently that's made a dramatic difference.

[–] Boldizzle 3 points 11 months ago (1 children)

My sleep for the most part is okay. I think part of my problem at the mo is likely anxiety related so I'm just always in a bit of a slump.

[–] [email protected] 3 points 11 months ago

Might be worth trying a nasal spray or antihistamine at night for a few days. I've noticed people get tired from mild allergies clogging up their overnight breathing.