this post was submitted on 01 Dec 2023
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Everyone had to start somewhere. This applies to the dedicated gym people and they are well aware of the struggles of coming into the gym as a newcomer. Most people in the gym are too focused on their workouts to judge other people. Those who do are actual losers and posers with insecurities
Yeah, in my experience gym goers are pretty helpful and will ask if they can help if they see someone not too familiar with excersises.
When I was for the first time in a gym I had no idea what I was doing and was just randomly going from tool to tool. Someone saw that asked me if I had a traiing plan. Of course I didn't and he made me a simple one and gave it to me the next time I was there and explained some basics to me and how I should mofify it for what I wanted to achieve.