this post was submitted on 26 Nov 2023
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Mindfulness. You may not be able to turn off the (insert negative feeling here), but you absolutely can turn off the suffering.
I tried guided meditation daily for two months and didn't really notice a difference. Do you have any recommendations?
EDIT: I should mention this was with the Headspace app, following their mindfulness uh... lessons.
Oh man I tried meditation with Headspace too and I couldn't hack it. For some reason meditation made me so angry! Like this weird rage would come out of nowhere.
I did find it frustrating that the narrator would give a prompt for what to do, then just enough quiet time to begin, and then interrupt my effort with his talking. Aggravating! But the anger was a separate thing.
I always thought meditation was supposed to help you feel calm and grounded but all it did was frustrate me. :(
I've heard of people having similar reactions to yoga.
Lol that's really funny...I actually hate yoga too, but it doesn't provoke rage, just annoyance because the last thing I wanna do is listen to some white lady done on about chakras! But for it to provoke anger in inmates is disturbing.
It made you feel something. Now sit there quietly and think about why that is. What are you getting frustrated with? Why is it bothering you? Unfounded rage is trying to tell you something about yourself. There's a reason, but you have to be able to be honest with yourself to figure out what it is. Once you can begin to understand it, you can begin to find ways to manage it.
I feel frustration because it sounds like you are right and that is not helping.