Meditation space

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Meditative Thought of the Day (self.meditation)

submitted 1 year ago by ahimsabjorn to c/meditation

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We are already in heaven. The divine already lies within us. This has always been and will always be true. Each of us must simply stop reinforcing the fear that this is not so. Meditation helps us learn how to stop. By stopping, we can truly experience what we are and better understand our connection to the universe. Through the practice of meditation, one can witness the confluence of everyday consciousness and singular, pointed concentration.

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[–] ahimsabjorn 3 points 1 year ago* (last edited 1 year ago) (1 children)

Sit down on a mat or pillow. Close your eyes. Pay attention to your breath. Observe your mind as you move your awareness up and down your body, pausing at different points along the way. Continue this practice until you want to do it often and regularly. 🙏🏻