Asklemmy

43965 readers

1875 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
[email protected]: a community for finding communities

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago

MODERATORS

[email protected]

Is it better to eat eggs and oats cereal on separate days form eachother or together on the same day, although not together, side to side? (self.asklemmy)

submitted 1 year ago by rob299 to c/[email protected]

37 comments fedilink hide all child comments

I'm trying to improve my breakfest generally, and I heard that these are some of the best of what's already popular to eat for health. How should these be ate, together or separate?

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 1 points 1 year ago* (last edited 1 year ago)

It doesn't have to be strict. Some people make too big of a deal out of it. Most of us are used to eating in certain combinations anyways and our bodies have adjusted. One small example that you've probably heard, turmeric's beneficial components are more bioavailable when eaten with black pepper. The body digests foods in varying ideal circumstances depending on what it is. Ultimately, you'll probably be just fine eating a varied diet, but there are combinations that are better or worse for nutrient uptake, gastric comfort, blood sugar spikes, etc.