this post was submitted on 25 Jun 2023
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Mental Health

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What helped you the most while going through a break up? (self.mentalhealth)
submitted 2 years ago by galaxi to c/mentalhealth
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I've been in a rough place the past few weeks and could use some insight other than the usual: distract yourself, talk to friends, meditate, exercise, etc. Was there anything that you did or found that really helped to shift things for you?

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[–] TheDarkQuark 3 points 2 years ago

Letting your emotions out. Maybe scream out a bit and let some of it go. Do not be too hard on yourself, and take your time.

Music may help as well. Do not turn to sad breakup songs. In my case, Metal was helpful (as I feel it is the most emotion-letting genre; weirdly, it is therapeutic), but this is not a general thing.

Probably maintain a journal and write out how you feel. Try to avoid stalking or mentioning your ex. Don't let those neural connections further strengthen.

The most helpful, I still think, would be to opening up and confiding in someone you trust. In my case, I didn't have any friends I could turn to, and so it took me far too long, but if you can, best to go this route.

Good luck!