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Letting your emotions out. Maybe scream out a bit and let some of it go. Do not be too hard on yourself, and take your time.
Music may help as well. Do not turn to sad breakup songs. In my case, Metal was helpful (as I feel it is the most emotion-letting genre; weirdly, it is therapeutic), but this is not a general thing.
Probably maintain a journal and write out how you feel. Try to avoid stalking or mentioning your ex. Don't let those neural connections further strengthen.
The most helpful, I still think, would be to opening up and confiding in someone you trust. In my case, I didn't have any friends I could turn to, and so it took me far too long, but if you can, best to go this route.
Good luck!